It’s a tough world out there.
We’ll teach you how to defend yourself and stay protected. Our programs will fit your self-defense and fitness goals.
WOMEN’S SELF DEFENSE
Taught by a woman, for women. You and your friends will learn:
- Awareness and de-escalation techniques
- Basic defense against punches
- Hair pulls
- Bear hugs
- Chokes from the front, behind, on the ground, and against walls
- Basic knife defense
- Basic gun defense
ADULT KRAV MAGA
A self defense system based on the Israeli Military style of fighting. Training consists of repetitive fast, strong and skilled reactions to defeat violence against oneself or a loved one. The repetition of the moves ingrains it in muscle memory to make it second nature and avoid hesitation when it matters most. Gross motor skills work best when under stress, and the fast paced nature of the class is a great core, cardio and strength workout for all ages.
KIDS REACT AGAINST VIOLENCE (YOUTH KRAV MAGA)
This program is for children ages 7 to 13 who want a physical challenge that also helps them learn skills to defend themselves against bullies and adult predators. This is the only program of its kind as it includes Krav Maga, Muay Thai, Boxing and Brazilian Jiu-Jitsu, with the discipline of traditional martial arts.
OPTIMAL HEALTH PLAN
Ultima Krav Maga is now offering the Optimal Health Plan, teaching and coaching long term lifestyle changes and habits of health. Free consultation. Come meet your health coach in person and see for yourself how a healthy lifestyle helps you thrive in all other aspects of your life!
TACTICAL GUN CLASS
Ever thought having a gun would make you feel safer? Possibly. You can put a lot of holes in the bullseye on a piece of paper at the range, but the paper never shoots back or threatens your family… Learn tactical techniques that law enforcement uses to clear your home in the middle of the night while keeping your family out of the line of fire. Movement, breaking tunnel vision, tactical and stress reloads, clearing malfunctions, negotiating vertical and horizontal obstacles, cover/concealment, weapon retention, legalities of use of force, and much, much more!
If you are not into self defense, you can still participate in our fitness programs that include Krav Fit, Kettlebells and Boxing Fitness. This is a lower priced program but still gives you access to 5 classes per week.
If you would like a one-on-one with an instructor, we have several options. Some of it is just fitness with a personal trainer. It can also be sparring, ground survival, weapons defenses, home invasions, awareness exercises, and much more. Price varies depending on length of time, and we always have discounts when a second or third person joins. Another option is to gather a bunch of your friends and have your own private seminar of 1, 2 or 4 hours.
You can start the Krav Maga, fitness, or boxing classes at any time. For the Krav Maga classes you need to schedule an introductory class the first time, at least 6 hours in advance if it will be on the same day. Please check the schedule to see the available intro classes.
You must pay for your intro class when you schedule it. If you sign up the first day we will waive this intro fee by discounting it from the sign up fee. The sign up fee will include the equipment you will need for the first 3 to 6 months of classes.
Please observe the following etiquette rules to keep the place friendly and family oriented:
No baseball caps inside training rooms.
Only T-shirts for the Krav Maga Classes. For fitness and boxing tank tops are ok, but not low cut.
Wear deodorant before every class.
If sweating profusely, please keep a towel handy to dry off often.
No shorty shorts. If you must wear them, please wear compression shorts underneath.
No baggy shorts. If you must wear them, please wear compression shorts underneath.
No leggings. (They are see through!) Yoga pants are okay.
If wearing shoes, they must be specialized shoes for training. Do not wear the shoes you wore on the street. We have Clorox wipes for your shoes the FIRST day you come in.
If training barefoot, please keep toenails clean and short.
Keep hair tied back and away from face.
Please do not enter mats until previous class has been dismissed and bowed out.