It’s a tough world out there.
We’ll teach you how to defend yourself and stay protected. Our programs will fit your self-defense and fitness goals.
You can start the Krav Maga, fitness, or boxing classes at any time. For the Krav Maga classes you need to schedule an introductory class the first time, at least 6 hours in advance if it will be on the same day. Please check the schedule to see the available intro classes.
You must pay for your intro class when you schedule it. If you sign up the first day we will waive this intro fee by discounting it from the sign up fee. The sign up fee will include the equipment you will need for the first 3 to 6 months of classes.
Please observe the following etiquette rules to keep the place friendly and family oriented:
No baseball caps inside training rooms.
Only T-shirts for the Krav Maga Classes. For fitness and boxing tank tops are ok, but not low cut.
Wear deodorant before every class.
If sweating profusely, please keep a towel handy to dry off often.
No shorty shorts. If you must wear them, please wear compression shorts underneath.
No baggy shorts. If you must wear them, please wear compression shorts underneath.
No leggings. (They are see through!) Yoga pants are okay.
If wearing shoes, they must be specialized shoes for training. Do not wear the shoes you wore on the street. We have Clorox wipes for your shoes the FIRST day you come in.
If training barefoot, please keep toenails clean and short.
Keep hair tied back and away from face.
Please do not enter mats until previous class has been dismissed and bowed out.